Forest year

"This time-lapse film was distilled from 40,000 still photographs taken over 16 months, from the front window of my home in an Indiana (USA) forest. A camera on a fixed tripod looked out a window towards the northeast, and during key times of the year (snow, ice, wind, springtime, autumn) it automatically took a photo once a minute. I added the natural sounds (many recorded in the same woods) as a way to further the experience of being in the forest."

(Motionkicker)

Should we use the snooze button?

5 ways to listen better

Julian Treasure: 5 ways to listen better

In our louder and louder world, says sound expert Julian Treasure, "We are losing our listening." In this short, fascinating talk, Treasure shares five ways to re-tune your ears for conscious listening — to other people and the world around you.

The Massage as Somatic Experience

Por: Denisse Cárdenas Landeros
(Práctica Somática. Masaje y Conciencia Corporal)
Video: Gabriela Domínguez Ruvalcaba
(Bosque Negro)

"Somatic comes from the word somma which means alive body, that is constructed from the perception of itself.

The aim of Massage as Somatic Experience consists in contacting the person with his own inner wealth, to enable him to build new ways of learning through the art of touch, visualization and motion, allowing him to expand its possibilities of action and relationship between different strata of his being: physical, mental, emotional, energetic, spiritual, and be able to dance life in all its expressions."

Green juicing

Drinking green juices is really good for our body because of all the vitamins, minerals and nutrients that the raw fruits and vegetables have. It gives us energy, helps us detox, makes our body more alcaline. Since everything is completely natural, it helps our organs to stay healthy, to avoid diseases and strenghten our cells. Many health coaches recommend that we should drink at least one green juice a day to gain all these benefits. It's worth to try it.

In this video you can see how to make a green juice.

Peter Attia: What if we were wrong about diabetes?

Both a surgeon and a self-experimenter, Peter Attia hopes to ease the diabetes epidemic by challenging what we think we know and improving the scientific rigor in nutrition and obesity research.

TED TALKS

Listening to color

Artist Neil Harbisson was born completely color blind, but these days a device attached to his head turns color into audible frequencies. Instead of seeing a world in grayscale, Harbisson can hear a symphony of color -- and yes, even listen to faces and paintings.

He is the first cyborg in the world recognized by a goverment.

(www.ted.com)

Meditation in 1 minute

How to meditate in one minute and change our mental state.

The story of cosmetics

Have you ever wondered what are all the shampoos, creams, deodorants that we use, made of?

Smoking

About alkaline water

This is a video testing the difference between tap water, bottled water and alkaline/ ionized water.

Switching roles at the gym

A funny video of what would happen if men and women switched their roles at the Gym.

Your health depends on the place where you live

Bill Davenhall: Your health depends on the place where you live. How enviroment has everything to do with our health.

The American Parasite

If you want to know more about the effects that sugar produces on us and the real cause of many health problems, you should watch this video and really pay attention to it.

This a video created by Whole Body Research (www.theamericanparasite.com)

The Coca Cola commercial that you'll never see on TV

We have to be aware of  how what we drink and eat impacts our health. Beyond accepting or rejecting a product, is to know that there are some real issues around our eating habits, and it only depends on us to improve them and be healthier.

If Only For A Second

If Only For A Second was a project organized by Mimi Foundation in which they invited 20 pacients with cancer in order to give them and unforgettable moment of carefreeness.