3 natural smoothies

By: Cristian Mendoza

(Otra Medicina)

SMOOTHIE FOR DIGESTION

With papaya smoothie you can greatly improve your digestion. This natural smoothie contributes to prevent digestive problems such as fluid retention, bloating, constipation, among others. The papaya smoothie has different compounds (such as papain and potassium) that will help your digestive system work well. Similarly, its ingredients make it perfect for action against nausea, flatulence and gases. 

Ingredients: 
1 cup of papaya, peeled, seeded and diced
1 cup of sliced ​​peaches
1 cup of pear, peeled and cut into small cubes
1 teaspoon of ground flax seeds
1 teaspoon of ginger
1/2 cup of Greek yogurt
6 leaves of mint
6 ice cubes

ANTIWRINKLES SMOOTHIE

This sensational Natural smoothie is perfect to combat aging, as it is a pump of antioxidants. It has vitamin E and vitamin C, which is essential for the production of collagen, a protein that contributes greatly to the production of skin and bones, preventing the appearance of fine lines. 

Ingredients: 

1 cup of blueberries
1 cup of cherries
1/2 cup of strawberries
1/4 avocado peeled and chopped
2 tablespoons of wheat germ
2 tablespoons of ground flax seeds
1/2 cup of plain yogurt
1 cup of ice

SMOOTHIE FOR THE IMMUNE SYSTEM

The mango smoothie is a perfect generator of immunity. This smoothie is loaded with beta carotene and vitamin C, ideal compounds to strengthen the body's defenses. Experts argue that this vitamin increases the production of white blood cells that protect us from viruses and other malicious agents presented in the body. 

Ingredients: 

1 cup of mango, peeled and diced
1 cup of chopped melon
1/2 cup of diced pineapple
1/3 ground of almonds
1/2 cup of almond milk
ice