"Why is industry doing nothing about processed foods (which are very harmful), why is the government allowing it? I really do not know, I have no answer and I don't need to have one, because all I know is that my health is my responsibility. My family's health is my responsibility as parent and, therefore, I can not give the responsibility for my health and my family's to the government, or industry, or anyone in particular. But right now there's a lot of information, there are many pages, there's internet, we have access to everything. All we have to do is use reliable sources and studies and, mainly, to try it; do not believe me, do not believe anyone else; you have to try it, try having new habits and realize if they make you feel better or not."
Valeria Lozano
Health Coach(www.habitos.mx)
*Information taken from a video of Hábitos.
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