You can heal your life

This book, written by the american author Louise Hay, is a good way to start questioning ourselves what illness truly is, and to get to know our bodies better so that we can have the power to heal it.

These are some of the main ideas of Louise Hay:
We are each responsible for all of our experiences.
Every thought we think is creating our future.
The point of power is always in the present moment.
Everyone suffers from self-hatred and guilt.
The bottom line for everyone is "I'm not good enough."
It's only a thought and a thought can be changed.
We create every so-called illness in our body.
Resentment, criticism and guilt are the most damaging patterns.
Releasing resentment will disolve even cancer.
Self-approval and self-acceptance in the now are the keys to positive changes.
When we really love ourselves everything in our life works.