Detoxification in a day

"A day full of vegetables, fruits, liquid (and all raw and natural), you have no idea of the enormous positive impact it has on our health; it gives us energy and helps us eliminate all the toxins and substances that our body does not need."

Valeria Lozano

(www.habitos.mx)

You need to buy: 

-1 pinapple

-1 beetroot

-6 celery stalks

-3 cucumbers

-5 lemons

-1 bunch of spinach

-1 bunch of chard

-1 bunch of cabbage

-1 apple

-200 grs of red grapes

-2 radishes

-4 cm of ginger

At the morning:

First, natural water. Later, a cup of hot water (as if it was tea) and then a shot of 1/2cup of pinapple with the 4 cm of ginger.

#1 juice: 1 beetroot, 4 celery stalks, 1 lemon

#2 juice: 1 cucumber, 5 spinach leaves, 2 celery stalks, 1 apple.

At the afternoon:

#3 juice: 1 lemon, 2 small radishes, 1 cup of red grapes, 5 cabbage leaves, 1 cucumber.

Salad: with any raw vegetables you want. With natural dressing, such as olive oil, pepper, orange juice.

At the night:

#4 juice: 1 1/2 cumcumber, 1 cup of pinapple, 5 chard leaves, 1 lemon.

Tea: Camomille with a spoon of natural honey.